Where is Your Focus?

Dr. Tim AllchinFor Those Seeking Hope9 Comments

In my post last week, I discussed how we are being pulled in many directions and it’s easy to lose sight of our priorities.

Rather than choosing to cultivate feelings of sadness, madness, or guilt, God would have us choose to pursue our faith, our family, and to focus on the opportunities that God has made us for.

However, what do you do if you are struggling to focus?

Have you ever felt or said, “I just can’t focus right now?”  It’s not just you; we can all be easily distracted.

Particularly in crazy seasons, the discipline of focused thinking will keep us moving in productive directions and preserve our energy to pursue what really matters.

Focus on These Things

Philippians 4:8 is a verse that we use often as counselors to remind those we counsel about where they need to direct their focus.

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. (ESV)”

Do your thoughts and priorities line up with this list? These are the kinds of things that should receive our focus and attention.

Focus on what is true, honorable, just, pure, lovely, commendable, excellent, and praiseworthy.

Fighting Distraction

Consider how Paul was living in the midst of personal and political unrest, and he challenges us to keep our thoughts focused.  He challenges us to pursue thoughts that are different than the world around us: thoughts that remember Jesus is Lord and God is not sleeping.  Specifically, he points us to pursue thoughts that reflect God’s character because ultimately our thoughts will shape our character.

Unfortunately, much of what dominates our culture is currently not focused on these priorities.

I am not advocating for burying our heads in the sand, but too often our thinking fails to reflect how the hope of Jesus is shaping our priorities.  We can get consumed with the darkness around us and fail to be the light God wants us to be.

If we want to focus our thinking during this season, we will have to be convinced that God is in control and we are not.  We will choose to shut off our phones, avoid unnecessary debates, and choose to spend time doing what brings glory to God.

How are you doing lately at bringing glory to God and reflecting his character?  You will flounder if you don’t discipline your thinking to focus on what is good.


Our culture will spend much of the rest of the year focused on the negative and on what is going wrong around us. You will experience more joy and peace if you choose to focus on things that remind you of the goodness of God and the hope we have in Him.

If you don’t have Phillipians 4:8 memorized, I would challenge you to spend some time memorizing this verse and evaluate your thoughts next to the principles it teaches.

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9 Comments on “Where is Your Focus?”

  1. Thank you for reminding me that I need to focus on God. This is just a season and God is not sleeping and He does care about what we think. Let’s focus on His kingdom and His character. He never changes

  2. I agree we need to focus on the truth you reflected on in Pholippians 4:8.

    Recently I have been making a deliberate effort to focus on the pure and good things. I struggle with distractions so I pray more for the grace and strength I need to gaurd my heart.

    Psalm 141 has been my prayer over the past few weeks. Unless the Lord set a gaurd over my mouth, keep watch over the door of my lips, and keep my heart from being drawn to evil I will surely be defeated.

  3. I needed this! Focus is a simple word but it is right on. You can say “meditate on God’s word day and night”. Other scriptures you know….But focus/ implement the scriptures with FOCUS directly where and when you need to remind yourself of God’s promises for you!!

  4. Thank you for this encouragement. In our social media age, the news and information surrounding us can be overwhelming. It’s easy to get drawn in to many different issues. I needed this reminder to keep my focus on Christ and HIS priorities for my life.

  5. This perfectly articulates what the Holy Spirit has been stirring in me as I navigate a world where everyone is so triggered right now.

  6. Wonderful and timely thoughts. My mind has been wondering through many things at church and the responsibilities thereof. Many times I end up feeling overwhelmed and of course distracted. This is very helpful to me.

  7. Physical health problems, relationship strains and the current situations we are all facing has had me discouraged. I admit to allowing my thoughts to stray from God’s greatness and wallow in my suffering. Today has been a breakthrough starting with a worship song at church that moved me to tears and a longing for Christ. And now this article gives me a practical and biblical model to follow. God is faithful!

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